Episode 230
Anne Asher
Clear the Blear: Body Wellness @ Your Computer
Hosted by Jama Bryan
Strategic Business Building Podcast
Episode Summary
Learn strategies and techniques for conquering neck and back pain related to sitting at the computer, for refreshing your mental energy and for improving your posture.
Free Gift
Comfortable Computer Posture Quick Start Package
In this cheat sheet/guided audio package, you'll get started implementing a way to work with your mindbody that feels great, busts stress and wipes away many types of aches and pains.
About Anne
Anne Asher, founder of Posturally, LLC is a personal trainer and movement therapist with many years of experience. She is certified by the American Council on Exercise as a Trainer, and as a Health Coach.
Along with her movement work, Anne is a awardwinning health journalist specializing in spine and holistic pain management. She's been the Back and Neck Pain Expert on About.com (formerly owned and operated by The New York Times Company) for 12 years. Anne has also been featured in major media and trade publications including Wiley Publications, Conde Naste, American Council on Exercise and more.
Anne is a consumer reviewer for the Cochrane Back Group, where she helps scientists and data geeks ask the right questions about which neck and back treatments work, and assists the organization in reporting their findings to the public.
To learn more about Anne, visit her website at www.Posturally.com.
Follow Anne on social media!
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